Why is it important to take a small amount of time out of your day to breathe, focus and re-group

I am NOT Sleeping… I am “Meditating”

Why is it important to take a small amount of time out of your day to breathe, focus and re-group?

Relaxation is the key for most stressful situations that we may find ourselves in on a daily basis. When we relax, blood flows more freely to our muscles which in turn provides more energy, focus and clarity.

I am most certainly not a Yogi, but I do know in order to combat stress our body and mind need to be in a relaxed state. So, almost daily I spend about 5 minutes practising some deep breathing. I find that it helps me to:

– Improve my focus and clear my mind
– Boost my productivity
– Avoid distractions and stay on task

Give it a go for a couple of weeks and feel the difference!